Psyche and Spirit: Exploring the Interconnections
Mindfulness Meditation
Deborah Cooper Tuesday, 16 February 2010
We will look at the way in which mindfulness practice has been adapted as a tool for healing in our culture, with a particular focus on the work of Jon Kabat-Zinn. There will be an opportunity for practice and plenty of time for questions.
Deborah Cooper is a licensed professional counselor with a small private practice and the coordinator of the Friends Counseling Service. She teaches mindfulness to small groups. She claims, “the practice of mindful meditation on a regular basis is the most valuable thing I have done for myself in many years.”